{"id":240,"date":"2024-03-14T20:39:30","date_gmt":"2024-03-14T20:39:30","guid":{"rendered":"https:\/\/illuminate-food.com\/?p=240"},"modified":"2024-03-14T22:31:25","modified_gmt":"2024-03-14T22:31:25","slug":"navy-bean-cakes-w-cilantro-yogurt","status":"publish","type":"post","link":"https:\/\/illuminate-food.com\/navy-bean-cakes-w-cilantro-yogurt\/","title":{"rendered":"Navy Bean Cakes w\/ Cilantro Yogurt"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong> <\/h3>\n\n\n\n<ul>\n<li>1.5 cups cooked white beans<\/li>\n\n\n\n<li>Handful shredded cheese<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>1\/2 cup panko bread crumbs<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>Lemon zest for mix juice for cilantro yogurt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEPS<\/strong><\/h3>\n\n\n\n<ul>\n<li>Smash the cooked white beans<\/li>\n\n\n\n<li>Grate lemon zest<\/li>\n\n\n\n<li>Add cheese and breadcrumbs<\/li>\n\n\n\n<li>Sprinkle paprika<\/li>\n\n\n\n<li>Add the egg and mix together<\/li>\n\n\n\n<li>Season with salt and pepper<\/li>\n\n\n\n<li>Form small patties<\/li>\n\n\n\n<li>You can bake at 350 for 10 minutes each side or fry<\/li>\n<\/ul>\n\n\n\n<p>Cilantro Yogurt<\/p>\n\n\n\n<ul>\n<li>Blend yogurt, cilantro, lemon juice and salt<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS STEPS Cilantro Yogurt<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"behind","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"taxonomy_info":{"category":[{"value":1,"label":"For Fun"}]},"featured_image_src_large":["https:\/\/illuminate-food.com\/wp-content\/uploads\/2024\/03\/IMG_4442-768x1024.jpg",768,1024,true],"author_info":{"display_name":"danielle@illuminatefood.com","author_link":"https:\/\/illuminate-food.com\/author\/danielleilluminatefood-com\/"},"comment_info":2,"category_info":[{"term_id":1,"name":"For Fun","slug":"for-fun","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":1,"category_count":5,"category_description":"","cat_name":"For Fun","category_nicename":"for-fun","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/240"}],"collection":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":4,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/240\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}