{"id":252,"date":"2024-03-25T14:06:59","date_gmt":"2024-03-25T14:06:59","guid":{"rendered":"https:\/\/illuminate-food.com\/?p=252"},"modified":"2024-03-25T14:06:59","modified_gmt":"2024-03-25T14:06:59","slug":"banana-pecan-rose-muffins","status":"publish","type":"post","link":"https:\/\/illuminate-food.com\/banana-pecan-rose-muffins\/","title":{"rendered":"Banana Pecan Rose Muffins"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>INGREDIENTS<\/strong><\/p>\n\n\n\n<ul>\n<li>2 cups rolled oats uncooked<\/li>\n\n\n\n<li>1 tsp baking poweder<\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>1\/4 tsp fine salt<\/li>\n\n\n\n<li>1 tsp ginger<\/li>\n\n\n\n<li>2 large eggs<\/li>\n\n\n\n<li>1\/2 cup milk of choice<\/li>\n\n\n\n<li>1 cup roasted sweet potato<\/li>\n\n\n\n<li>1\/3 cup maple syrup<\/li>\n\n\n\n<li>1\/4 cup melted coconut oil<\/li>\n\n\n\n<li>1 banana cut in pieces<\/li>\n\n\n\n<li>Handful of pecans<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p><\/p>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>INSTRUCTIONS<\/strong><\/p>\n\n\n\n<ul>\n<li>Preheat oven to 350<\/li>\n\n\n\n<li>Blend all ingredients in a blender expect the banana and pecans<\/li>\n\n\n\n<li>Mix the banana and pecan pieces into the batter<\/li>\n\n\n\n<li>Spray your muffin tin or rose mold with coconut oil or other baking spray<\/li>\n\n\n\n<li>Bake for 20-25 minutes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS<\/p>\n","protected":false},"author":1,"featured_media":253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"taxonomy_info":{"category":[{"value":1,"label":"For Fun"}]},"featured_image_src_large":["https:\/\/illuminate-food.com\/wp-content\/uploads\/2024\/03\/IMG_4732-768x1024.jpg",768,1024,true],"author_info":{"display_name":"danielle@illuminatefood.com","author_link":"https:\/\/illuminate-food.com\/author\/danielleilluminatefood-com\/"},"comment_info":1,"category_info":[{"term_id":1,"name":"For Fun","slug":"for-fun","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":5,"filter":"raw","cat_ID":1,"category_count":5,"category_description":"","cat_name":"For Fun","category_nicename":"for-fun","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/252"}],"collection":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":1,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":254,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/252\/revisions\/254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media\/253"}],"wp:attachment":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}