{"id":64,"date":"2023-10-26T17:00:17","date_gmt":"2023-10-26T17:00:17","guid":{"rendered":"https:\/\/illuminate-food.com\/?p=64"},"modified":"2023-12-13T18:28:29","modified_gmt":"2023-12-13T18:28:29","slug":"simple-carrot-soup-recipe","status":"publish","type":"post","link":"https:\/\/illuminate-food.com\/simple-carrot-soup-recipe\/","title":{"rendered":"Simple Carrot Soup Recipe"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>INGREDIENTS<\/strong><\/h3>\n\n\n\n<ul>\n<li>5 large carrots<\/li>\n\n\n\n<li>4 small gold potatoes (or 1 large)<\/li>\n\n\n\n<li>1 white onion<\/li>\n\n\n\n<li>2 cloves garlic<\/li>\n\n\n\n<li>1 leek<\/li>\n\n\n\n<li>optional fennel<\/li>\n\n\n\n<li>2 tbsp maple syrup<\/li>\n\n\n\n<li>2 tbsp butter<\/li>\n\n\n\n<li>any broth<\/li>\n\n\n\n<li>cumin<\/li>\n\n\n\n<li>coriander<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>STEPS<\/strong><\/h3>\n\n\n\n<ol>\n<li>Chop up your carrots and potatoes into chunks and lay them out on a sheet pan<\/li>\n\n\n\n<li>Cover with olive oil and salt and bake at 400 for about 45 minutes or until soft<\/li>\n\n\n\n<li>Saut\u00e9 your onion, garlic and leek in olive oil in a large pot until translucent<\/li>\n\n\n\n<li>Add in your roasted veggies, cumin and coriander and mix<\/li>\n\n\n\n<li>Add in your broth or I use water and a tbsp of <a href=\"https:\/\/substack.com\/redirect\/03828825-48ce-4e5a-9845-cc5385d755b0?j=eyJ1IjoibmdidGIifQ.pDgLd8MxCwE9wr83dVKtg-KxacVbB_bPvDeAtWxEJv0\" target=\"_blank\" rel=\"noreferrer noopener\">vegetable concentrate<\/a> to cover the veggies<\/li>\n\n\n\n<li>Cook for 15 minutes to let flavors meld<\/li>\n\n\n\n<li>If you are making croutons, dice your bread and mix in some olive oil, maple syrup and curry power and bake for 15 while the soup cooks occasionally mixing<\/li>\n\n\n\n<li>Transfer soup slowly to blender (can do in batches) add in maple syrup, butter and salt and blend it up!<\/li>\n<\/ol>\n\n\n\n<p><em>Serve with croutons and diced herbs<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS STEPS Serve with croutons and diced herbs<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"show","_kad_post_feature_position":"behind","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"taxonomy_info":{"category":[{"value":5,"label":"Soups"}]},"featured_image_src_large":["https:\/\/illuminate-food.com\/wp-content\/uploads\/2023\/10\/magic-simple-carrot-soup-768x1024.jpeg",768,1024,true],"author_info":{"display_name":"danielle@illuminatefood.com","author_link":"https:\/\/illuminate-food.com\/author\/danielleilluminatefood-com\/"},"comment_info":0,"category_info":[{"term_id":5,"name":"Soups","slug":"soups","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":5,"category_count":4,"category_description":"","cat_name":"Soups","category_nicename":"soups","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":3,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/posts\/64\/revisions\/214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illuminate-food.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}