Looking for an easy breakfast to have with coffee? These muffins are quick to prepare and last me all week. I even freeze half for later. Don’t fear the secret beans! You cannot taste them; they add protein and fiber, which are essential nutrients for breakfast. Ingredients: Instructions:
The Roasted Carrot and White Bean spread was a hit and can be used in this grilled cheese, or I had it for breakfast on toast with eggs. INGREDIENTS: Blend everything together with the smallest amount of water and add as needed to get the desired consistency. INSTRUCTIONS 2. Butter your toast on both sides…
This recipe was developed for Matriark Foods INGREDIENTS INSTRUCTIONS
Do we really need tuna to emulate the texture and flavor of tuna salad? I would argue mashed chickpeas are pretty close and better for the environment. INGREDIENTS INSTRUCTIONS
INGREDIENTS INSTRUCTIONS
INGREDIENTS STEPS Cilantro Yogurt
INGREDIENTS STEPS
Ingredients: (12 rice balls) Potential Fillings Dipping Sauce (highly recommend) Steps: If you have time, soak the rice overnight then rinse well until the water is clear – this is key! Essential Dipping Sauce Plate your rice balls and sprinkle the furikake if you have it.
Ingredients: Steps: 1. Cook your grain according to the directions on the package! (I made farro and it took about 30 minutes simmering) 2. Rinse your black beans (if you are using dried be sure to cook ahead of time) 3. Saute your diced onion and garlic and add your squirt of harissa if using…