Bean Brownie Pudding (Half Size)
Ingredients Instructions
Mint Chocolate Black Bean Cookies
Ingredients: Instructions
Secret Beans Swiss Chard and Caramelized Onion Galette
Serves: 4–6Time: About 2 hours (mostly hands-off) Ingredients For the onions: For the bean filling: For the chard: For assembly: Instructions 1. Caramelize the onions (the easy way). Preheat your oven to 350°F.In a baking dish, toss the onions and shallots with olive oil, thyme, salt, and pepper.Cover tightly with foil and bake for 1…
Ginger Oat Muffins w/ Secret Beans
Looking for an easy breakfast to have with coffee? These muffins are quick to prepare and last me all week. I even freeze half for later. Don’t fear the secret beans! You cannot taste them; they add protein and fiber, which are essential nutrients for breakfast. Ingredients: Instructions:
Grilled Cheese w/ Roasted Carrot and White Bean Spread, Marinated Kale and Manchego Cheese
The Roasted Carrot and White Bean spread was a hit and can be used in this grilled cheese, or I had it for breakfast on toast with eggs. INGREDIENTS: Blend everything together with the smallest amount of water and add as needed to get the desired consistency. INSTRUCTIONS 2. Butter your toast on both sides…
Feta and Olive Zucchini Roll Ups
This recipe was developed for Matriark Foods INGREDIENTS INSTRUCTIONS
Chickpea “Tuna” Salad with Dill and Pickled Onion
Do we really need tuna to emulate the texture and flavor of tuna salad? I would argue mashed chickpeas are pretty close and better for the environment. INGREDIENTS INSTRUCTIONS
Banana Pecan Rose Muffins
INGREDIENTS INSTRUCTIONS
Navy Bean Cakes w/ Cilantro Yogurt
INGREDIENTS STEPS Cilantro Yogurt